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9 Brain Exercises to Strengthen Your Mind | Wonderdir

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How to improve your improve your memory, sharpen your attention and focus, and boost your brain health? These gymnastics for the brain were developed by Yoshiro Tsutsumi, a Japanese researcher and author of the book Finger Self-Massage Yoshiro Tsutsumi. Starting From Scratch.

The set of simple exercises described in this work focuses on improving general well-being and supporting brain health. If you repeat this short finger workout on a daily basis, the stimulation traveling from your fingers directly to your brain will help to rejuvenate your body and make your brain more efficient. Each fingertip has more than 3,000 mechanoreceptors, which act as a highway to your brain (particularly its sensory cortex). When you do a finger workout, you improve synapse connections and fire neurons, which is great for the functioning of your brain.

TIMESTAMPS:
Exercise #1 1:39
Exercise #2 2:45
Exercise #3 4:01
Exercise #4 5:03
Exercise #5 6:41
Exercise #6 7:06
Exercise #7 7:29
Exercise #8 8:42
Exercise #9 9:02

#brainexercises #memoryimprovment #brainhealth

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– #1. Repeat this exercise 15 times. Your breathing should be a bit faster than usual. The most important thing is to do the exercise smoothly and not to hurry. Try not to lower your hands, and coordinate your movements and breathing.
– #2. Repeat each movement at least 10 times. Your breathing should be rhythmical, and your fingers should be spread as much as possible.
– #3. Repeat these movements at least 10 times. Make sure you bend and straighten each finger thoroughly and completely.
– #4. When the brain ages, your memory, attention span, and concentration weaken. Luckily, this finger workout can help you deal with this problem. The following exercises will help you improve your memory.
– #5. First of all, tightly press together the fingertips of your thumb and index finger on your right hand. You should slightly curve the uppermost part of your index finger. Repeat this exercise 20 times for each hand.
– #6. With the fingertip of the thumb on your right hand, press down on the bottom of your right index finger, middle finger, ring finger, and pinky in turn. You should apply effort to do this exercise. After you repeat this motion 20 times, do the same for your left hand.
– #7. As you’ve probably understood, your brain is tightly connected to your hands. Since most people have one dominant hand, the brain hemisphere connected to this hand is more developed than the other one. Thus, lefties have a more active right hemisphere, and right-handed people enjoy a more developed left hemisphere. To activate both hemispheres, you can try the following exercises.
– #8. Try to perform everyday activities like brushing your teeth, eating, opening doors, or writing with the help of your nondominant hand. This can develop new connections between the 2 hemispheres of your brain and encourage the activity of the less vigorous hemisphere.
– #9. Start to write by hand more. This activity provides perfect brain stimulation and improves neuroplasticity. Specialists recommend this method to patients who suffer from memory issues or dementia.

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32 Comments
  1. Crushed Potato says

    The most needed video for me right now!
    Have maths exam tomorrow 😢

  2. Ajit Mane says

    1. Juggling
    2. Playing piano
    3. Gurdjieff dance moves
    4. Yoga
    5. Running
    6. Move around blindfolded at home

  3. Shivam Sinha says

    I made it

  4. Armeen Qirat says

    Is it necessary to do all 9 of em in order to strengthen your mind 😅

  5. THE DREAMERS CLUB says

    Subscribe our channel

  6. Redzuan Rayqal says

    Always watch..but why iam not subscribe this chanel..

  7. Heena Mittal says

    Nice exercises it is good for our body also

  8. Girish Kumbhojkar says

    Cool Video…..Keep Uploading Such helpfull videos…..☺☺

  9. Ninja use this hand exercises they are called Montrose

  10. Mario petersen says

    Who thinks this channel is fake, he basically getting somethings wrong in the videos!!!!!!

  11. Tony Mccreary says

    Good stuff thanks

  12. Nina Rain says

    Anyone else a Tokyo Ghoul fan

  13. UltimateFortniteCube says

    Hello bright side

  14. Hamida Kiiza says

    The exercises kept me busy at a stressed time so I feel better good

  15. Nani Ala says

    4:27 looks like the girls crying

  16. Faguman Tudu says

    Yeah exercise 6 I have been doing that since watching tokyo ghouls 😜😜😜😜 anyone else… Except me..

  17. Kitten Lyric says

    aww the bow is $30 but the shipping is $20

  18. Sajid Hasan Chy says

    Bright side is ken kaneki fan😂

  19. nadne washington says

    anybody reading this your awesome and beautiful or handsome and i hope you have a great day

  20. Naruto Uzumaki says

    So Jason has good brain huh?..
    ….

  21. Kasper says

    What is this witchcraft coz it works

  22. Kasper says

    Who's the girl ?😼

  23. Joel The Baller 2 says

    Video start 1:40

  24. Abdul kader Adnan says

    Who likes bright side…..

  25. XxKanekiXx says

    What's 1000 minus 7?

  26. Panda says

    Is this real ?! please someone reply

  27. Peter dougal says

    Is this true

  28. NTOLO MBASSI YANN ARNAUD says

    i came here for 7:10

  29. Gustavo Velez says

    I umdestand because when i was a child i played whit snot balls

  30. Yinglin Huang says

    Sometimes I do these when I am nervous for a test but I didn’t know they’re exercises.

  31. David Warner says

    Did these in school. Now I’m on autistic black list 😒

  32. apolonia perez says

    Please keep sharing this marvelous tips.

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